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Our trainings have been developed to bring you a range of exercises and practices designed to replenish you, which you can dip into on your own journey of self-nourishment and rejuvenation. Our program is like a tree – the foundational messages that we teach are rooted within our 2-day workshop, whilst we are also creating new branches to provide you with additional opportunities for self-care – through the body, breath, and mind.
We know change can be difficult. We see it as our mission to reach out to you and accompany you on your journey to become a lighter and more sustainable you.
At a pace that suits you best for where you are at right now, we highly recommend that you start with the basics: our 2-day workshop. This will enable you to grasp a broad range of knowledge, to experience nourishing practices, and learn about the scientific research that will help you to make important changes in your own working life.
All of our workshops will be suitable to attend from different timezones.
Deep Dive
2 day workshop
Duration: 12 hours (2 x 6 hours)
Format: Realtime online
Extras: 2 live yoga sessions
Costs: £ 340
Maximum participants: 12 per trainer.
Refreshment sessions
During our refreshment sessions you will find yourself amongst colleagues from across the world. Our emphasis is on sharing experiences and strengthening your own practices in self-nourishment.
Duration 50 minutes to 80 minutes.
Format: Realtime online
Maximum participants: 16
Cost: £ 20 per session
Replenishment sessions
In the replenishment sessions we will share cutting edge scientific or clinical findings and powerful exercises for overcoming burn-out and building resilience. You will be moved to integrate this in your daily work and/or life.
Duration 2 hours.
Format: Realtime online
Maximum participants: 16
Cost: £ 50
Package deal
2 day workshop including 2 replenishment sessions
Costs: £ 360
Swimming with the bunch
Bespoke training for your team or organisation
Contact us if you are interested. Prices and maximum participants custom made.
Therapist-self nourishment exercises
Ezra will introduce herself. If you want more, feel free to subscribe on Yogiez on www.patreon.com to get new exercises every week.
A nice short energizing practice, also suitable to integrate into your working day.
A 30 minute exercise to open up the body and get a good idea of working with the exercises of Ezra.
Must reads
Julia Cameron – The Artist’s Way
Kelly McGonical – The Upside of Stress
Christine Caldwell – Bodyfulness
Patrick McKeown – The Oxygen Advantage
George Feuerstein – Yoga for Dummies
Mary Clare & Gary Ferguson – Full ecology
